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  #1   ^
Old Fri, Oct-11-02, 19:52
Big Dog Big Dog is offline
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Plan: CKD Sept '02
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Default Question about calorie deficits and "starvation mode"

how many days would you have to eat at a severe calorie deficit before the body would enter into the much talked about "starvation mode"?

i am curious because there are days when i have a really hard time hitting my calorie goals and i dont want to screw up my diet this way.
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  #2   ^
Old Fri, Oct-11-02, 20:17
Zuleikaa Zuleikaa is offline
Finding the Pieces
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Plan: Mishmash
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The answer is "It depends". It depends on how many low calorie diets you've been on. IIt depends on how often you go into a deficit. It depends on how active you are. Generally 2-3 weeks can create a stall.
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