Tue, Apr-27-04, 20:08
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Senior Member
Posts: 7,989
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Plan: vegan low-carb
Stats: 252/252/199
BF:
Progress: 0%
Location: Vancouver Area
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I find reading all kinds of posts here on the forum, success stories, journals all help me to stick on plan. If you happen to have a friend who is LCing, call them!!!
Also, make sure you're eating a satisfying, filling meal at breakfast, lunch and dinner, and make sure you're drinking your water. If you go to pick, consciously STOP yourself. If you've already put it in your mouth -- spit it out!
When I'm tempted to cheat (and I have given in to the temptation, believe me ), I ask myself -- "is it worth it? That bit of food kicking me out of ketosis, possibly derailing me for who knows how long?" and the answer is 99 times out of 100 -- NO!!!!
Good luck to you and keep coming back to the forum and reading!
Nicole
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