hi everyone-

is this cereal really only 2 carbs and has anyone stalled from eating it? also the keto banana nut oatmeal- any stalls?? i'm afraid of hidden carbs in the frankenfoods.....

THANKS!

Why ar eyou worried about stalling when you are on maintanance? I have eaten the KETO frosted flakes, and the KETO cocoa crispies. I havn't had a problem with either, but I don't eat them daily They make a great change of pace at times though.

Just a warning, they don't taste anything like regular frosted flakes or cocoa krispies, so don't expect that or you will be disapointed. They are good tasteing though, just on thier own merits. Also make sure to follow portion size. I don't know if it is the soy protien, but they really feel you up fast, suck up milk like a sponge and leave me with a serious case of dry mouth Kind of like grape nuts.

Had Keto Banana Nut cereal every day last week for breakfast while on vacation and lost 5 lbs. I just placed an order for more and different types. I will be able to switch between cereal and protien shakes for breakfast now!!! I was getting sick of eggs!!

I like the Cocoa krispies with unsweetened soy milk. I have it 2x a week usually. It hasn't caused me to gain lots overnight if that's what you're asking.
Are you on Maintenance or did your goal wieght change?

I just had this for breakfast and was going to ask a similar question! I'm really anxious to expand my diet a little for variety, and this stuff looked pretty good in the health food store yesterday I just can't stop worrying now that it will hinder my weight loss, because so far it hasn't been stellar! Especially after my pizza episode last weekend. Anyway...