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Sun, Jan-25-04, 12:16
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![Kristine's Avatar](customavatars/avatar5701_75.gif) |
Forum Moderator
Posts: 26,187
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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Hi. ![Wave](/images/smilies/wavey.gif) I would add some greens since it sounds like you're not getting any dairy. Greens are a decent source of calcium. Think spinach, kale, broccoli, etc.
As long as you're getting your veggies, you're probably fine. ![Thumbs up](/images/smilies/icon14.gif) Usually when we encourage people to get their 20 g, it's because they're "spending" their carbs on a little too much cream, cheese, coffee, etc and not eating enough veggies. Part of your 20 g allowance is for those kinds of things, so if you're skipping them, it's no problem. ![Thumbs up](/images/smilies/icon14.gif)
Last edited by Kristine : Sun, Jan-25-04 at 12:19.
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