Somebody please help me. I am on the verge of crying....After having my morning pee I weighed myself and found that I have GAINED four pounds. This is day 21 for me and during the first 14 days (induction) I lost 11 lbs.....now I find that I've gained 4 of those back! I keep track of everything I eat on fitday and I will try to put a link at the bottom of this for those who want to see what I am eating. I am sooo upset about this right now as I felt like I was doing so good. I am feeling so frustrated, like what's the point of doing this if I'm gonna just gain it right back. Somebody please give me some advice.... Please if you look at my fitday look at the whole thing....have I gone wrong somewhere? I started on August 10th at fitday...

*Cappy*

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Cappyloma


P.s. I only track my food intake on fitday I don't usually write stuff in the journal or log my exercise....which is hardly anything.