Due to a recent change in medications I had a pretty serious bout of nausea for a couple of days. Just the thought of anything to do with meat or cheese nearly put me over the edge, the only thing that I wanted was toast or crackers.

So, my question is, what do you eat during that time and still stay on the program??

Thanks for your input

Chicken broth with soft tofu or well cooked brown rice, mashed cauliflower, protein shakes?

Karen

What I did end up eating was chicken vegetable soup, skipping over the chicken......and a piece of toast. Anything else just didn't sound at all good.

It's amazing how your body really wants other things when it isn't feeling good!