Hi. I have had an ongoing battle to try and find a shake that I could stomach, for those "I just can't cook and there is nothing on the fridge anyway" moments. But for 7 months I have had no luck. Until today, when my ever-so-expensive order from England arrived and in it was "Keto" choc fudge shake... I almost like it and am so relieved it wasn't yet more money down the drain. My question is... well I'm sure you can guess... Can i drink Keto Shakes while trying to beat the yeast??? I am freaked at the thought of giving up cheese and coffee. I tried not to have my morning coffee today, but by 2pm had a raging withdrawel headache and gave in. I bought a book about beating candida without medication and plan to attack this, but so much denial? It is scary and feels almost impossible.
Sorry for ranting.
Thanks, Doods.