Hi, dont know much about low carb diets, but i hope to learn from here. Basically wondering what kind of starter diet I should be on, I just want to go down from 180 back to 140.

Thanks for any advice

Hi there Younglife, welcome!

The first thing I'd suggest to you is that you choose a plan. If you go to the right side of your screen, you'll see a link to "Which low carb plan is right for me?" Have a read through the plans discussed there and choose the one which will best suit you.

Then you need to go out and buy the book of your chosen plan. When you've read the book, you'll be ready to start.

All the best!

Rosebud