Sat, Jul-06-02, 19:45
|
|
Senior Member
Posts: 414
|
|
Plan: Atkins
Stats: 240/205/145
BF:
Progress: 37%
Location: Bristol, Rhode Island
|
|
I bought a software package called Lifeform, created by
Fitnesoft ( www.fitnesoft.com.) It cost around $50 if you want the CD and less to download it from their site. You can enter your daily food intake and it will keep track of calories, fat, protein, several vitamins/minerals. You can track weight, exercise, blood pressure, and tons of other types of information. You can ask for reports or graphs for the information you choose to track.
I like it a lot. I tried using fitday.com, but I found entering food too difficult. Lifeform has a large database of foods and it is very easy to add either basic foods or recipes.
HTH,
Karla
|