There are a lot of questions being asked about refeeding. The information is spread far and wide in this site, as is the information on what it is and how to do it.

I am hoping that this thread will be answered by those people who have actually tried this technique. What I am looking for is a brief summary of:

• The weight loss experience leading up to to refeeding, e.g. Stalled for 3 weeks.

• Duration and types of food eaten during refeed.

• Type of eating after refeed, e.g. Induction or OWL.

• Weight fluctuation 1 day, 1 & 2 weeks after refeed finished.

It appears that most of the contributions are from people asking questions about refeeding with concerns that it may not work for them. With the level of interest that refeeding has generated, it would be useful to guage the success rate and see the experiences from those who have actually done it, without the need to search through the entire site.

Perhaps refeeding demands a dedicated forum?

Gosh, there already is an entire forum dedicated to CKD, TKD, SKD, etc.:

http://forum.lowcarber.org/forumdisplay.php?f=52