wheat flour -- soooo many kinds : Kitchen Talk Forum : Active Low-Carber Forums

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wheat flour -- soooo many kinds

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Sun, Nov-02-03, 16:07

Sunslyte

Senior Member

Posts: 160

Plan: just low carb
Stats: 350/305/150 Female 5'2"

BF:
Progress: 23%

Location: Johnson County, Kansas

wheat flour -- soooo many kinds

You can tell I haven't done a lot of baking -- I went to the local bulk food/health place to buy whole wheat flour to make a carrot cake from the 101 Low Carb and Sugar Free Desserts cookbook.

They had 8 kinds of whole wheat flour!

Luckily the shopkeeper took pity on me and helped me decide which kind to buy -- I ended up with Spring Wheat. I chose this kind because the carbs were lowest.

What kind do others use for baking, when they are actually using real flour?

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