Fri, Jan-30-04, 15:46
|
|
Senior Member
Posts: 209
|
|
Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
|
|
I stayed on Phase 1 for a month. In the first month I lost 28 pounds!
Remember what Dr. Agatston said about "the Safety of Phase 1"?
If you aren't comfortable with all the P2 foods, ease into it slowly.
Since entering P2, my losses have been cut to 1-1/2 pounds per week (average)...
But keep in mind that I could never have kept losing a pound a day, no matter what I ate. It would be physically impossible.
Natural slowdowns occur, the more you lose.
Bill.......310/268/225........day 82 SBD.
|