Tue, Feb-03-04, 19:13
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Senior Member
Posts: 427
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Plan: Atkin's
Stats: 225/200/130
BF:
Progress: 26%
Location: Baxter, MN
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I can't say I've never cheated. When it happened the first time I beat myself up and just said "screw it" and ate bad food the rest of the day. Of course I felt horrible the next day, physically and emotionally... but now that I have a much more firm grip on my goal, and dedication to get my booty there it's much easier to deal with things. I cheat very rarely now, and when I do it's over and done with... I don't beat myself up. I just dust the crumbs off my shirt and get back to work. Definitely being able to forgive myself for being human has made all the difference... and despite the cheats, i'm still losing weight and getting back to a healthy me!
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