Wed, Feb-18-04, 19:15
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California Dreamin
Posts: 646
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Plan: Atkins
Stats: 230/150/150
BF:too/darn/much
Progress: 100%
Location: Southern California
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hi taper!! Welcome to the board!! Just FYI...Peanut Butter isn't allowed on induction..(but its not too long to go without it)...Try to follow the foods that Dr. Atkins specifically outlines in his book...Theses have been proven to allow optimal weight loss, and give your metabolism time to shift gears from burning glucose as energy to one that burns your own fat for energy....It takes some getting use to, but you can do it!!!
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