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Thu, Jul-24-03, 14:32
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![NJSweets's Avatar](images/avatars/yinyang.gif) |
New Member
Posts: 26
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Plan: Atkins
Stats: 294/220/140
BF:
Progress: 48%
Location: Northern New Jersey
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What is the "proper" balance to follow for Atkins?
I am so glad to have found this forum. I've been reading like crazy, and learning so much. I also started using fitday.com, and I love the pie chart it created for me. Not to mention that I was definately eating too many carbs before. It has certainly been enlightening. My fats seem to be higher than my proteins. What is a good guideline to follow on Atkins? Should the fat and protein be equal with minimal carbs, or should the protein be higher? I don't recall reading about that in DANDR.
Thanks!!
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