Hello.
This whole idea of LC came to me while I was searching the web. I had no intention of going on a diet (since well, each time I say I am on a diet, I just start eating more!!!)
Before Christmas, I bought Atkins'book, but HAD to finish all the food the family had left after the holiday....I then started INDUCTION again on January 6th.
I read a lot of doc on the web, and what I do is no specific REAL food plan. I just know I need to lower my carbs and from time to time, I check WHAT I can have. I have several printouts.
The point: of course, I can admit I am not LARGE however I am bigger than I should be, and those love handles do not do me any favour!!!
I actually eat so many DIFFERENT foods, it is amazing. I even feel that I eat better than before, 3 times a day, LOADS of water (forcing myself bad..
).
My objective is to limit those carbs but do so while eating the foods I love. What is the problems with looking at what you eat? Checking CARBS is no different (if not easier) than the situation where you need to count calories.
I am not sure this is real... but I seem to have lost 3 kilos in 1 week while eating normally (LC: plenty of meat, fish, egg, mushrooms, olives..) I am still on 'INDUCTION'
Joy oh Joy: I went back to London this weekend and bought everything I could from Sainsburys: bacon, already made meals (checking their sugar and carbs contents). It is amazing what you can do on this diet.
Now let's see how far I can go.......