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Do I have this right???

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Thu, May-01-03, 07:51

Darlene63

Senior Member

Posts: 181

Plan: Atkins
Stats: 212/200/125 Female 5 feet 3 inches

BF:
Progress: 14%

Location: Georgia, USA

Do I have this right???

Just want to make sure I understand what I'm doing!

If I have 19 grams of carbs in one day and 7 of them are listed as fiber, I only count 12 as my total for the day.

And if the above is true, then I can go over 20 grams of carbs per day as long as, when the fiber is subtracted, the remainder is not over 20. Such as, 25 g carb - 7 g fiber = 18 total grams of carbs that count for the day.

Am I correct?

Thanks!