Mon, Oct-15-01, 20:32
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Senior Member
Posts: 310
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Plan: Aktins
Stats: 230/218/170
BF:
Progress: 20%
Location: New Mexico
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Lisa,
Quote:
, I just love that feeling of peace that you get afterwards!
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Isn't it amazing? After I worked out on the machines, I felt like I was whipped. After yoga, I'm tired, but I also feel centered, peaceful and energized. I'm starting to notice that my flexibility is coming back, too. I'm sitting crosslegged in the chair as I type this! It's a good feeling!
Unreal, the thought of doing 20 aerobics classes a week!! I can't even imagine! Do you think that some of her 40 pounds was muscle weight?
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