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Quick Question on Ratios (and pilates)

My P.L.A.N.

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#1 ^

Old

Wed, May-12-04, 07:49

scrapgirl

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Posts: 4,033

Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"

Female 5' 7"

BF:
Progress: 48%

Location: NC

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Quick Question on Ratios (and pilates)

Hey guys...two quick questions in one post here...

1-I know everyone is different, but for those using fitday...what is the general target percentages for fat, carbs, protein? I have seen posts about this before, but couldnt find any now that I am interested.

2-For those who do Pilates, how do you enter that in fitday? I am having trouble finding anything close to it!

Thanks in advance!

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#2 ^

Old

Wed, May-12-04, 08:19

itmekim723 itmekim723 is offline

itmekim723 is offline

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Posts: 21

Plan: atkins
Stats: 315/181.2/170 Female 5 foot 10 inchs

Female 5 foot 10 inchs

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Progress: 92%

Location: Md

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Since pilates is a form of weight or resistance training (ie: using your own body weight for training) I would use weight lifting, light and just plug in how long you do it

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#3 ^

Old

Wed, May-12-04, 09:36

scorpio381 scorpio381 is offline

scorpio381 is offline

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Posts: 858

Plan: Atkins
Stats: 000/000/135 Female 5' 2"

Female 5' 2"

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Progress: 0%

Location: Indianapolis, IN

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I enter my Pilates as Calisthentics.

Ratios - 70% fat, 25% protein, 5% carbs.

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