Mon, Apr-28-03, 06:08
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Registered Member
Posts: 75
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Plan: Keto - Started 1/3/13
Stats: 309/264/225
BF:36
Progress: 54%
Location: LongIsland, NY
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1st Mini Goal Reached!
Progress so far? 1st Mini Goal Reached!
Welp i am pretty much at my 1 month mark... I dropped 29 lbs so far...
290 to 261
I started my heavy lifting / cardio routeen last week..
2 Body parts / Day... Plus Abs 2 - 3x week.
4 Days / Week with fri/sat/sun off - (sat and sunday there is always activity, mountain bike or something of the sort)
Taking Xenedrine, L Carintine + Chromium (spelling )
Anyways.... I am extremly happy with the way things are going.. this month has been a breeze.. . plus i feel great...
Any tips to keeping my body at this fat burning rate.. I did stall for 1 week.. and now its coming off again after i started the L Carinitine and Chrom...
What y'all think so far! I am gonna post picks when i hit my goal in a month or 2. Maybe some before hand...
Thanks guys
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