Sun, Sep-15-02, 19:51
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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need expert advice on cardio
Before Bfl I usually did 40min cardio with 30min being at 75% max heartrate. 75% max is the highest hr I can get to without causing heart problems. I never really improved my cardio with this workout. Doing the interval of bfl got my heartrate way higher and really irritated my heart condition any though its only for a few minutes. (bad valve which causes something called exercise intolerance).
What is the next best cardio workout for fat burning, I can do lower intervals but do they do any good lower? Or should I do longer cardio. My goals are having good heart condition and fatloss.
I'll appreciate any advise.
Nancy
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