Sun, Jun-01-03, 16:33
|
|
Senior Member
Posts: 1,504
|
|
Plan: Modified VLCD
Stats: 456/431.2/185
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
|
|
AS for as I know, Jell-O is allowed. In the first Edition of DANDR, it has Jello listed as a desert on the induction menus. I don't remember seeing it in the new one, even though it probably is. However, you will probably make your own. The other already prepared Jello has some of the bad artificial sugar.
Here is the Recipe
2 packets Knox unflavored gelatin
1 packet Kool-Aid flavoring (unsweetened)
8-10 packets (16-20 teaspoons granulated) Splenda to taste
One cup hot water
One cup cold water
Follow the basic gelatin recipe on the box. You can use a variety of flavors because of the amount of Kool-Aid flavors.
|