Mon, Dec-09-02, 11:01
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Senior Member
Posts: 314
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Plan: Zone
Stats: 151/129/128
BF:17.5%
Progress: 96%
Location: United States
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Re: Zone Coach - Too many bars?
Quote:
Originally posted by meigg
Too many bars?
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Yes!
Quote:
Originally posted by meigg
I started zoning this week, and have been using bars some days. I try not to have more than one - but today, I had eggbeaters with cheese and a grapefruit for breakfast, 3 bars, and a gardenburger with cheese and sliced tomatoes for dinner.
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Each bar is 2 blocks and are not intended to be meal replacements. They are great for a pre or post workout snacks, split in half (one block pre-workout, one block post workout) if you're pressed for time. Try to limit to no more than one per day. "Real food" is always a better choice.
If you post a day or two of your menus, I can offer suggestions to help keep you in the Zone.
Last edited by ZoneCoach : Mon, Dec-09-02 at 11:03.
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