Tue, Oct-16-18, 15:21
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Senior Member
Posts: 12,456
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Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
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One thing to think of in the future is cooking meat with fat. Chicken with skin and bone, fatty ground beef (no more low-fat). Because most of us have been told to cut the fat, eat low fat for the past 30 years, it's almost pounded into our heads to keep that up.
We use fat to cook like butter, bacon drippings, chicken fat, olive oil etc...
but don't cheat with crackers, bread, pasta or any other carb because it won't work otherwise. If you stay on the plan 100%, you will see the weight fall off faster than you can imagine!
Not only does fat keep us satisfied and full but it if you eliminate all of the bad carbs (not veggies) you will reverse your diabetes.
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