Okay, i've been reading the posts in this section. I'm very discouraged by my stall because I thought if I'm in ketosis I would be losing weight. After reading the posts, it appears you can be in a stall while in ketosis. This is very confusing to me.
So here are some of the things I eat, I guess that may be causing this. Will someone please help me figure out what I should cut out?
Splenda - 2 packs maybe a day
diet drinks with splenda (maybe one a day)
shakes - 2 a week
bars - 2 a week
coffee - 2-3 cups a day
cheese - 3-4 ozs a day
whipping cream - 2 oz a day

I eat my veggies and I drink lots of water.

Maybe this diet is not for me. I lost 9 lbs. by the 3rd week and have since gained and lost the same 2 lbs over and over. I feel like I'm really strick with my carbs and am always in ketosis. About 3 years ago I went on Atkins and this same thing happened. After losing 12 lbs I never lost another lb for 6 months. I gave up. So does it sound like maybe I should try another diet? Thanks, TC