well i screwed up today at dinner. I had 4 very small and thin slices of turkey meatloaf w/o realizing that it is loaded with carbs!!!!! my carb intake was 29 great starting over again!!!

Unfortunately all packaged and restaurant meatloafs contain bread or breadcrumbs thus adding those nasty carbs. Homemade is the safest way - - I add cheese or vegetables (mushrooms, zuchinni, etc.) to add moisture and so far everyone loves my loafs (even the kids!).

Hey, Peter, don't worry too much about it. It takes awhile to catch on to everything, and it sounds like you are doing great otherwise

Exactly...and don't worry about going back to square one and starting over every time you have a little "oops" ! Just keep on going along, decrease your carbs to the right amount the next day and take it all in stride!

Doin' good