Sun, Jun-08-03, 19:30
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Registered Member
Posts: 34
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Plan: Protein Power
Stats: 175.5/164.0/150.0
BF:34%/29%/24%
Progress: 45%
Location: St. Louis, MO
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Thanks all for your help! I just tend to second guess myself ENTIRELY too much--not just with this, but with nearly everything in life!! I know, bad habit to have.
I just worry about too many calories, but to tell the truth, it was FUN eating bacon and eggs (cooked in butter) AND prime rib all in the same day!!!
I didn't adjust for anything, just plugged in the totals..and my ketosis was much higher this morning..it was that deep salmon pink, rather than the light pink it'd been for a while.
This is my 11th day in the induction phase (started the 28th of May) so I'm happy I'm finally a deeper pink!!!
Didn't measure myself going into this, but did weigh and so far down 7.5 pounds. (lost 1.5 pounds in the last two days after being stagnant for nearly a week)...and now my daughter is tempting me with her apple crisp that she made--and I don't want it! That's a GREAT thing since I"m a sugar freak..or used to be anyway!!
Thanks again, you guys are GREAT! Well, except Cindy's husband!!
Spikester
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