Fri, Sep-20-02, 18:33
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Senior Member
Posts: 188
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Plan: PP TKD CKD
Stats: 265/220/175
BF:
Progress: 50%
Location: Colorado
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Hi, it so happens that I make crackers from flax seeds. They are great for locarbing.
If you don't grind them up you have to chew them really really really well or they pass through untouched.
Store in a cool dry place. No refrigeration necessary. But you DO need to refrigerate flax oil.
To make crackers, soak 1C whole flax seeds for 4hours in two cups water. Drain off the water, but save the gel. The gel is an excellent fiber source, and has a neutral taste.
Toss in a little sea salt. You can also add peppers, spices, a jar of salsa, etc.
Spread it all on a non-stick cookie sheet evenly, about 1/8 inch thick.
Dehydrate them in your oven on it's lowest setting. When it starts to firm up, score with the back side of a knife into cracker size. Let them dry all the way crispy. This doesn't need to cook per se.
BTW, for bulking and regularity use psyillium seed husks, which are cheap. Not psyillium seeds.
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