Sat, Aug-23-03, 20:17
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Senior Member
Posts: 758
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Plan: atkins
Stats: 160/143/125
BF:got/luv/handles
Progress: 49%
Location: Bozeman MT
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How much to achieve max fat burning?
Before I started doing atkins I was doing really well with my jogging. Now I find it really hard to do my workouts and Ive cut back quite a bit. I usually jog 2 miles, which takes me around 20 min. Some days I only jog for 15, if Im feeling good I aim for 30 min on the treadmill. My legs feel super heavy, its frustrating to have to cut back so much. How long do I need to keep my heart rate up to achieve max fat burning and to speed up my metabolism? I feel that high intensity workouts work much better then lower intensity for a longer time. I keep my heart rate up pretty high when I workout, and I end up pretty sweaty, so is jogging two miles enough?
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