Mon, Jun-10-02, 10:45
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Forum Founder
Posts: 37,426
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hiya Bebe,
I don't have a pkg of Ryvita handy, but I did write down the carb counts from some that I bought previously. In my city, Ryvita is easier to find than Wasa, so that's the brand I usually get ...
OK, Ryvita Original is 7g carbs/ 1.2g fiber ... so 5.8g net carbs per slice.
Ryvita Sesame is 7.8g carbs/ 1.5g fiber ... 6.3g net carbs per slice.
Ryvita Flavourful Fiber is 7g carbs/ 2g fiber ... 5g net carbs per slice (and for the difference of 0.5g net carbs more per slice, a whole lot better tasting than Wasa Fiber crackers, IMHO )
Doreen
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