Fri, Jan-03-03, 20:48
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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Lots of people here use soy milk. Do be careful and make sure the fiber hasn't ALREADY been deducted from the total carb count -- plain soy milk is usually between 4 and 6g carb per 1 Cup serving (8 fl oz/250mL).
One way of checking is to plug the (per serving) Calories, Fat, Protein and Total Carb grams into the Hidden Carb inspector (we call it the Carbulator). See the orange menu bar above? Click on Tools, then Hidden Carb Inspector.
There are lots of posts here ALREADY, in the LC Products forum, about different kinds of LC Hot Cereal products, and even some recipes in the LC Kitchen forum. You might want to try out the spiffy SEARCH feature as well (see the little globe on the upper right of your screen) or even just browse the titles right in the forums -- there's some great reading from the combined experience and opinions of hundreds of LCers for at least the last 2 years' in here.
Enjoy!
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