Thu, Dec-06-01, 12:04
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New Member
Posts: 10
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Plan: Atkins
Stats: 196/182/140
BF:
Progress: 25%
Location: Kentucky
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YUM! Cooking with heavy cream!
This is a trick I learned from my brother-in-law, who works in the food industry.
Cooking with heavy cream, aka "whipping cream" is very easy and gives the dishes you prepare a restuarant flair.
Cream will not scorch, so you can bring it to a full boil and cook much of the water out of it to create a luscious sauce.
It works well with chicken, beef, or fish.
For example, cut 3 chicken breasts into about 3 strips each. Using a non-stick pan, brown the strips in butter or olive oil. Remove the chicken. Add 1 cup cream, 2 teaspoons diced garlic (found in the refridgerated section of produce usually), a dash of white wine, some white pepper, and salt to taste. Bring to a boil for about 3-5 minutes. Stir occasionally with a whisk. Return chicken to sauce and let simmer for about 10 minutes to infuse the chicken with the flavor. This can also be spooned over broiled fish, a nice change from the usual seasonings of lemon & butter or dill & butter.
Another seasoning idea is amaretto, white pepper, and cumin, but only for chicken. This will taste and smell rather sweet.
For beef, garlic or onion are better flavors. Because a white sauce looks strange on steak, add a bit of Kitchen Bouquet to turn the sauce a rich brown color.
Because cream will carry just about any flavor you add to it, you can experiment with the seasonings you prefer!
Dee
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