Tue, Aug-17-21, 15:37
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Senior Member
Posts: 2,036
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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I was on prednisone for 4 months once. I didn't gain weight, but it weakened my immune system while I was on it.
I've lost 60-65 pounds and have kept it off for decades.
Meals?
Breakfast: 18 raw almonds and 2 cups of tea sweetened with stevia
Mid morning: Whey shake sweetened with stevia.
Lunch: Big meal of the day. Perhaps an omelet, or a cheeseburger with a zero carb bun, or a piece of cod fish fried in unsweetened coconut flakes, or a piece of brie with a low-carb millet/flax lavash, or some cheese and flackers, or a home-made pizza on a low carb lavash, or whatever. Smaller than most people's lunches.
Snack: A palm full of mixed nuts or some 85% chocolate or sometimes nothing at all.
By 6PM: it's summer so some Enlightened or Rebel keto ice cream.
I don't eat anything between 6PM and 7AM the next day.
Simple plan: Fewer than 1800 calories, fewer than 20 carbs per day and twice as much fat as protein.
Bob
Last edited by Bob-a-rama : Wed, Aug-18-21 at 13:57.
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