Sun, Mar-30-03, 14:56
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Registered Member
Posts: 29
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Plan: atkin's
Stats: 120/115/105
BF:
Progress: 33%
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hey all LCers-- how do YOU handle free days?
Hi folks!
I just ordered the BFL book and I'm itching to start! In the meantime, I'm mentally preparing myself for the change in routine, and trying to reconcile LC eating w/ BFL exercise. I keep reading that I will likely need to increase my carbs, which is fine, but it raises a few preliminary questions. I hope you all can provide some feedback:
1) By how much did you all increase your carbs? Did you increase all at once, or ease into the increase?
2) How do you handle your free days? Do you indulge in a few LC treats? Or do you just go all out and eat whatever you're craving?
Thanks so much. I'm learning a lot just reading everyone's posts.
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