Wed, May-07-03, 07:07
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Senior Member
Posts: 331
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Plan: Aktins
Stats: 225/185/150
BF:
Progress: 53%
Location: Ohio
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Deb,
I bought that book yesterday at CVS! I read half of it last night. GREAT information that is not included in the other how to books. Loved the part on stalls and plateaus, and that those should be taken in stride as part and parcel of this weight loss plan.
Plan to finish it tonight after work. I recommend it to EVERYONE eating LC. Great $7.00 investment. Answers a lot of questions.
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