Tue, Dec-03-02, 11:55
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Vorsicht! heiß
Posts: 55,817
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Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
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Hello Susan and Welcome
You found the right place for information and support. The 2 weeks induction should get rid of your cravings for sweets, perhaps you have to up your fat intake a bit. Try adding cream cheese or more dressing to your vegetables. A good tool to use its www.fitday.com, there you can enter your food and see your statistic's. I try to keep my fat intake around 65 %, protein around 30 and carbs 5%. A good idea is to start your own journal, there you can list your food and if needed get some help to balance things out.
I am on Atkins now for over 10 weeks and have to say that I never had any cravings for sweets or carbs anymore....it still feels like a dream to me
I wish you good success, ask if you need anything
Mischa
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