Sat, Nov-10-01, 10:32
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Senior Member
Posts: 2,171
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Plan: Protein Power
Stats: 296/278/179
BF:
Progress: 15%
Location:
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Plan: Protein Power
Menu for Friday, November 9:
Breakfast -- breakfast quiche (eggs, sausage, cream, cheese)
Lunch -- tuna salad (tuna, mayonnaise, romaine lettuce)
Midafternoon -- Keto Shake (chocolate fudge, made with 1 tbl cream and ice)
Dininer -- leftover cream of mushroom soup (mushrooms baked in butter and garlic, then stirred into chicken broth and cream, with some leftover cut up chicken added)
Last edited by alto : Sat, Nov-10-01 at 20:53.
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