Sat, Nov-13-10, 10:19
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Registered Member
Posts: 38
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Plan: my own/ IF
Stats: 155/155/125
BF:I/don't/care
Progress: 0%
Location: cactus country
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Finally starting TSP
Hi,
I am trying TSP as a last resort---need to heal adrenal and metabolic issues and other methods have not worked.
This time, I know it's not about the weight loss but about the overall healing of my body.
So, I do have one question for those of you who are doing the Schwarzbein Plan: what do you do about spacing so many meals and snacks into your day?
I am trying to keep meal and snack timing every 3+- hours for keeping blood sugar etc on an even keel: eating at 7am, 10am, 1pm, 4pm and 7pm.
Has anyone here had sleep problems and tried Dr. Schwarzbeins suggestion of taking Desyrel?
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