In DANDR, he mentions you can take a few days off after induction, and return to your normal diet before you decide to continue on with the diet.

I'm a week into induction, so far I've lost 6lbs., everything is going well.

Here's my question: Let's say after induction, I return to my normal diet for a couple of days, but then decide to continue on with the Atkins diet. When I go on, do I have to start induction over again for a couple of days to get back into ketosis?

A second and unrelated question; I keep seeing all these warnings about eating too much cheese while in induction. What does too much cheese do to your system in terms of weight loss?

Thanks all!