Mon, May-19-03, 13:51
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Senior Member
Posts: 107
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Plan: Atkins
Stats: 227/201/197
BF:
Progress: 87%
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From OWL Back to Induction
Anyone out there have a successful Induction phase, then move to a 30-40 grams of carbs OWL, then opt to go back on Induction?
I lost 16 lbs in 7 weeks on Induction, the I pulled out and lost 3 lbs in the past 5 weeks. Still a positive, I know.
I am just glad I didn't gain any weight to be honest.
Anyhow, I was thinking of swinging back in to a strong, determined induction, just to snap off the last 10-12 lbs I want to lose.
I was thinking a strict 2 week Induction plan, followed by another two weeks modest 20-25 grams induction, then go back to my sustained 30-40 grams OWL.
I want to know if anyone that has done this or has read posts on it, know if you get any early wooshes or wooshing at all? When I started Induction the first time around, I lost 4 lbs and 3 lbs in the first two weeks, which was great.
I don't expect such big wooshes since I worked out most of the hard carbs out of my system, so I was just wondering if this plan of action was needed at all.
I wanted to be at my ideal weight come a pool-party on July4th weekend, and I am falling behind schedule. 6 weeks remain.
Thanks!
Tom C
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