Quote:
Originally posted by Big Dog
I have thrown up during leg workouts in the past, in fact i almost fell down the stairs once (dang upstairs gyms).
I get nauseous from time to time, especially working out in the mornings on an empty stomach.
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I remember getting nauseous a few years ago on leg day....this was when I was a LOT stronger (you wouldn't believe how much I could leg press back then! LOL), though. And I remember the shaky legs, too, and get those on leg day now.
But I worked out on an empty stomach...usually do....today, and I did upper body. The nausea didn't hit me until I started with my dance practice, and I only could do 1.5hrs as opposed to the usual 3hrs.
another thing I did today differently, besides taking the flax oil and fish oil supplements (oh, and calcium...had been out a few weeks), was break my meals down. I've only "technically" had breakfast today because I split the meal in half and had the first half right after my workout and the second right after I stopped practicing. I'm going to try and get my food in today in 5-6 meals, rather than the 3 I usually do.
It just felt really disgusting today.
Did you also get a headache with the nausea? I mean, I could feel my energy level completely bottom out, so I stopped practicing..
I must not be doing something right.
Thanks, Big Dog! Sure glad you didn't kill yourelf on those stairs at the gym!