Mon, May-19-03, 11:24
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 234/220/165
BF:43.8/?/22
Progress: 20%
Location: WA
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Protein powder
As part of my "on my own" weight loss regime I starting drinking a protein shake in the morning. Love it. Makes a huge difference in my eating habits, my hunger and I believe it helps in terms of my working out. Anyway, it is about 30g of protein and, I belive 3-6 gs of carbs. Plus the milk and frozen berries I mix with it.
Could I still have this? Will I need to switch to juice or mixing the powder in yogurt ( which Ihaven't tried)?
I would really hate to give up my protein shakes and occasional protein bars (3gs carbs, 21 gs protein).
Selina
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