Mon, Jan-26-04, 21:57
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Senior Member
Posts: 11,822
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Plan: atkins/intermit. fasting
Stats: 166/136/135
BF:
Progress: 97%
Location: Orange, California
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I eat three meals a day. If I am having a very active day due to 2 jobs, Curves and 2 kids in highschool and college, I will eat 4 times a day. A breakfast rich in protein will easily stay with me until lunch. In general I will have 2 slices of bacon, 1 or 2 eggs and lc toast. Tomorrow I will have a bowl of flax cereal.
Lunch, again, rich in protein, veggies and maybe lc bread.
Between lunch and dinner, I might have to teach flute lessons for about 4 hours so I might have a protein burger somewhere.Dinner is eaten later on the evenings when I am teaching for 4 hours. If I am not teaching, however, I won't eat after lunch until dinner time.
Dinner always has meat and a vegetable with or without my bread.
I make an effort to go atleast 3 hours between meals.
Last edited by black57 : Mon, Jan-26-04 at 22:02.
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