Hi All;
I have done research on flax seeds...whole...the kind you would purchase and grind yourself. Average recommended as a source of Omega 3 (etc) and for constipation is 2 tablespoons ground flax seed. That's 2 TBSP after grinding....

ALSO: I found out that several of the great qualities of flax seed are lost when making the oil (fiber is lost etc)...thus consenus is that the seed is better at delivering health benefits etc over the oil...and less expensive by far...

Question is: How much flax SEED do YOU consume on a daily basis?

Me: 2 Tbsp per day...tried 3 TBSP today...still working on the proper amount for me.

Best to all;
Jake