Fri, Dec-07-01, 12:49
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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easy...
Buy a block of soft Tofu (not Dessert Tofu that's been sweetened), lowest carb you can find. Usually about 6 ounces or 340grams in size.
Quarter it and throw in the blender (or food processor).
Add about the same amount (1 Cup or so) of your favourite frozen LC Berry (Strawberry, Blueberry, Blackberry, Raspberry), unsweetened of course.
Turn on the gizmo and add filtered water (1/4 to 1/2 Cup or more) until the gizmo contents are the right thickness for you (optional, 1/4 Cup of your favourite Sugarfree Syrup).
Pour out (should get 2 large servings) and add flavourings and sweetener to taste, e.g., Splenda or Liquid SuperRose or Liquid SugarTwin or Stevia or whatever you use, and maybe Cinnamon or Vanilla Extract or Strawberry Extract or ?
Optional: flaxseed meal, psyllium husks, flaxseed oil, protein powder, greens powder, etc. etc.
Give that a shot.
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