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  #1   ^
Old Wed, Mar-13-02, 10:25
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starbaby starbaby is offline
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Posts: 7
 
Plan: Atkins
Stats: 375/285/200
BF:
Progress: 51%
Location: Vancouver, BC
Question What to use as a thickener?

Does anyone know what can be used as a thickener for sauces? (I'm talking about savory sauces) For example I used to make an enchilada sauce with Anaheim chiles that used a bit of flour as a thickener.
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  #2   ^
Old Thu, Mar-14-02, 14:19
JudyAH JudyAH is offline
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Posts: 146
 
Plan: schwarzbein
Stats: 200/172/140
BF:
Progress: 47%
Location: Northern CA
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You might want to try heavy cream. Might have to use a bit more spice but it should give that creammy texture you want. Another idea is to use a vegetable puree. The same ones asi your recipe and use less liquid. Good Luck
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  #3   ^
Old Fri, Mar-15-02, 00:11
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angelfish angelfish is offline
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Plan: atkins
Stats: 145/116/115
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Progress: 97%
Location: california
Default Thickening Agents

Hi Laurie,

I don't know if they have instant flour like Wondra where you live, but it only has 8 grams per Tablespoon. I also use veggie purees like cauliflower.

Angelfish
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  #4   ^
Old Fri, Mar-15-02, 01:02
Kay Kay is offline
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Plan: PPP
Stats: /////////// Female 5'6"
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Progress: 18%
Location: British Columbia
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I have started using guar gum. The easiest way to use it is to store it in a spice shaker and gently sprinkle a bit at a time into the hot liquid as you whisk it. You don't need much at all, so take it easy.

It thickens clear, similar to corn starch. It has a bit of an odor, but I cannot notice any taste to it. I am using it for gravy and Chinese food sauces and they both taste great. The best thing is that you don't have to count any carbs for it.

I bought mine in the bulk food section of my grocery store. A few tablespoons will keep you going for quite a long time.
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