Fri, Mar-15-02, 01:02
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Senior Member
Posts: 246
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Plan: PPP
Stats: ///////////
BF:
Progress: 18%
Location: British Columbia
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I have started using guar gum. The easiest way to use it is to store it in a spice shaker and gently sprinkle a bit at a time into the hot liquid as you whisk it. You don't need much at all, so take it easy.
It thickens clear, similar to corn starch. It has a bit of an odor, but I cannot notice any taste to it. I am using it for gravy and Chinese food sauces and they both taste great. The best thing is that you don't have to count any carbs for it.
I bought mine in the bulk food section of my grocery store. A few tablespoons will keep you going for quite a long time.
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