Sun, Jul-06-03, 16:29
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Senior Member
Posts: 291
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Plan: Atkins
Stats: 165/126/130
BF:
Progress: 111%
Location: Yukon
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Fat Fast substitutions? and some technical details?
OK, I have read about the fat fast but there are some foods I really can not stomach:
black or red caviar?
cream cheese
sour cream
Are there any substitutions for these things?
Also, it says to check for the fat content of pate but it doesn't say what to check it for. Should it be over a certain amount? Under a certain amount? What type of pate? Is Summer Pate or Pepper Pate ok?
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