Tue, Aug-26-03, 12:04
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Senior Member
Posts: 687
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Plan: Dr. Atkins New Diet Revol
Stats: 223/223/190
BF:
Progress: 0%
Location: Chicago
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Welcome
Hi I just wanted to welcome you the forum, this is a great source of support and a wealth of knowledge. Now to help you with the peanut butter question I have to say I am not too sure. I do know that they use sugar and other non LC friendly ingredients in there. Although it is a great source of fat and protein it still contains sugar, therefore it is not allowed during the induction phase. You mentioned that you want to maintain your weight so you can probably just start off on OWL because induction usually makes you lose weight when you go into ketosis. So if you are starting on OWL then you can probably have the peanut butter with the least sugar, and the least carbs. But that is just my opinion, I still stay away from it just to be safe. Once again welcome and I wish you success. Check out the journals, and consider starting one of you own that really helps.
Hadi (I dont think I made much sense)
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