Wed, Oct-08-03, 13:46
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New Member
Posts: 2
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Plan: Candida diet
Stats: 135/130/125
BF:
Progress:
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Hi there,
I'm new to the forum too, but have been on the candida diet for 2 weeks now. Definitely get digestive enzymes! I was having similar bloating problems this week when I forgot to take them! Supplements are very important while you are fighting candida. Diet alone won't do it.
ALSO, you must get acidopholus with bifidous that has 2 billion live bacteria, not just 1 billion. I've been instructed to take this at least 3 times and up to 6 times a day! By the way, what are you taking to KILL the candida? Here's a list of what I'm taking...
You will have to go to a health food store and ask for assistance. Try Whole Foods if you have one in your area. What they don’t have, they can probably tell you how to find.
1. Clean Start (also called Healthy Start) or CandiGone – NO yeast OR dairy type if they have two types. This is in the refrigerated section of the store and must remain refrigerated while you are taking it.
--Take this as direction on the package – one complete package is enough
2. High Potency Garlic Tablets
--Take one tablet for 60 days (take in the morning)
3. Pau D’Arco Tea – you can brew hot individual cups or make a large batch of cold tea for the refrigerator. This doesn’t taste very good. If you add some lemon it helps.
--Drink two (or more) cups a day for 60 days (drink in the morning and evening)
4. Flax Seed Oil
--Take one whole bottle as directed
5. Liquid Chlorophyll
--Take 1 tsp in a glass of water 2 times a day for 60 days (take in the morning and evening)
6. Psyllium Fiber Supplement
--Take 2 times a day for 60 days (take in the morning and evening)
7. Food enzymes – If you can find these take them - if not, it’s not crucial
--Take with every meal for 60 days
8. Bifidophilus Flora Force – This is probably also in the refrigerated section of the store
--Take 2 capsules three times a day (at least) for 60 days (it recommends continuing this for six months after the diet if you can) (take in the morning, at lunch, and the evening – take this ONE hour after the garlic and the tea)
Hope this helps you!
~Heather
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