Thu, Jun-10-04, 10:16
|
|
Diet Cokeaholic
Posts: 15,793
|
|
Plan: Whole foods moderation
Stats: 221/215/150
BF:
Progress: 8%
Location: Alabama
|
|
You'll get LOTS of different answers to this question, so be prepared! As for fruit, 2-4 strawberries is totally fine. I usually had more than that during OWL. Depending on what carb level of OWL you're at, you can afford more fruit, like half a small apple, more berries, etc.
Sugar: Well, I personally don't mind the tiny amounts of sugar in some products, like ranch dressing. If sugar is listed near the top of the ingredient list, though, I'd stay away. Some purists will tell you that a drop of sugar, corn syrup, honey or other sweetener is a no-no, but you gotta live a little, right? I don't stress myself out about a gram here and a gram there. Just my two cents!
|